5 Tips To Stay Fit During Summer Travel
April 1, 2010By admin
Summer vacations mean great food and plenty of R&R. But you don’t have to sacrifice your fitness routine in the process.
Try these tips to stay in shape on the road:
• Take the stairs rather than the elevator.
• Book a hotel with a fitness center or see if your gym has a location in your destination city.
• Swimming is a great calorie burner, so take the plunge.
• Watch what you drink – make water your main beverage.
• Pack healthy, filling snacks such as almonds, which are hard to find at airports and convenience stores.
