The versatile sweet potato has become a staple for holiday meals, from casseroles to pies. Learn more about this popular root vegetable.
- Sweet potatoes are native to the tropical Americas.
- Sweet potatoes were first cultivated 5,000 years ago.
- Sweet potatoes are a root vegetable.
- The sweet potato is part of the morning glory family.
- Sweet potato leaves and shoots are also edible.
- Sweet potato roots are harvested 90-120 days after transplanting.
- Sweet potatoes are a superfood and a great source of beta-carotene, fiber, vitamins A and C, calcium, potassium and manganese.
- Store sweet potatoes for up to four weeks in a cool, dark location.
- Avoid storing sweet potatoes in the fridge, which will lead to a hard center and bitter flavor.
See more: 12 Perfect Pumpkin Recipes to Welcome the Fall
Sources: Farm Flavor, Greater Chicago Food, Illinois Extension, The Nutrition Source
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