Pumpkin and zucchini squash, meet fall’s new “it” veggie: the often-overlooked onion. Naturally low in sodium but high in fiber, one medium red, yellow or white onion provides only 30 calories. Peel off the papery skin of this pungent vegetable and you will discover layers of delicious health benefits. Onions contain a powerful antioxidant called quercetin, which studies suggest plays a role in lowering high blood pressure, preventing heart attacks and protecting against cancer. No matter how you slice or dice them, onions deserve superstar status and a top spot in your family’s meals. Here are four autumn-inspired recipes featuring the outrageously delicious and nutritious onion.
Can't get enough of these layers of flavor? Check out 7 More Onion Recipes.
Grilled Sausages with Caramelized Onions and Sweet Peppers do double duty as a weeknight supper or weekend tailgate feast. The red, yellow and green peppers remind me of fall’s beautiful colors. I suggest preparing the sausages ahead and storing them in the refrigerator until you’re ready to grill. No grill? No problem. Go ahead and broil the sausages instead.
