A variety of cheeses and milk
Photo credit: iStock/bit245
  • The average American consumes 25 gallons of milk.
  • Milk is 85% to 95% water, despite its creamy texture. The rest of its volume comes from a vitamins, proteins, carbohydrates and fat.
  • Adding a pinch of salt to a gallon of milk keeps it fresh longer.
  • Drinking milk protects your smile by reducing the level of acidity in the mouth, combats plaque formation and reduces the risk of cavities.
  • Harvard Milk Days, an annual celebration in Harvard, Illinois, that has honored local dairy farmers since 1942, will take place May 31-June 2. Learn more at milkdays.com.

[tps_footer] Sources: American Dairy Association, Farm Flavor, Harvard Milk Days, Illinois Farm Families, U.S. Department of Agriculture, WSIU

See more: Four Festive Recipes Celebrate the Season’s Food Holidays  [/tps_footer]

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