Every February, we celebrate American Heart Month, which just so happens to coincide with Valentine’s Day. Give your heart a health break this winter and celebrate the month of love with comforting recipes featuring Illinois-grown ingredients like beans, leafy greens, lean meats and nuts.
2. Warm Wilted Winter Greens with Honey-Balsamic Dressing
Pile greens like Swiss chard, radicchio and escarole on a platter to create a flavorful Warm Wilted Winter Greens with Honey-Balsamic Dressing. Top with toasted walnuts, dried cranberries and shaved Parmesan. According to some studies, eating walnuts may help reduce the risk of heart disease.
