4 Fresh and Healthy Recipes Featuring Spring Superfoods
Need a cure for spring fever? Update your family’s eating habits and make fresh veggies and fruits the star ingredient. Produce in season tastes amazing and reaches its nutritional peak, offering a cornucopia of health-promoting benefits. To help you jump-start your spring menu planning, check out these light and easy recipes featuring four spring superfoods: asparagus, peas, spinach and strawberries.
Fresh Asparagus Muffin Pan Frittatas
Veggies for breakfast? Problem solved. Bake a batch of Fresh Asparagus Muffin Pan Frittatas. One cup of asparagus contains a mere 25 calories but packs a nutritional punch. Asparagus provides vitamin A, which promotes healthy vision, and folate to protect against heart disease and ensure healthy brain development for babies during pregnancy. Sautéed red onion and tricolored bell peppers contribute extra nutrients and a sweet, crunchy taste.
i love, love, love this recipe. healthy, tasty, a real hit with family and guests. thank you so much for publishing this.