Need a cure for spring fever? Update your family’s eating habits and make fresh veggies and fruits the star ingredient. Produce in season tastes amazing and reaches its nutritional peak, offering a cornucopia of health-promoting benefits. To help you jump-start your spring menu planning, check out these light and easy recipes featuring four spring superfoods: asparagus, peas, spinach and strawberries.
Strawberry Buds
Inspired by tulips, this bite-size Strawberry Buds dessert features large, fresh strawberries sliced into petals and stuffed with a Greek yogurt filling sweetened with honey, fresh mint and a hint of orange peel. Strawberries help guard against cancer, thanks to their exceptionally high levels of antioxidants known as polyphenols.
This spring, turbocharge your family meals with superfoods like asparagus, peas, spinach and strawberries, and watch everyone’s health blossom.
i love, love, love this recipe. healthy, tasty, a real hit with family and guests. thank you so much for publishing this.