Looking for a delicious way to boost your immune system? Cruciferous vegetables loaded with glucosinolates – potent anti-inflammatory and antioxidant compounds – offer tasty nutrition. This fall, enjoy these satisfying recipes featuring four cruciferous crusaders: broccoli, Brussels sprouts, cauliflower and kale.
1. Pasta Carbonara with Charred Brussels Sprouts
Whole-grain pasta, charred Brussels sprouts and crispy bacon smothered in a lightened-up carbonara sauce offer a warm, satisfying and healthy fall dinner.
See more: 4 Comfort Food Recipes With a Healthy Twist
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