Looking for a delicious way to boost your immune system? Cruciferous vegetables loaded with glucosinolates – potent anti-inflammatory and antioxidant compounds – offer tasty nutrition. This fall, enjoy these satisfying recipes featuring four cruciferous crusaders: broccoli, Brussels sprouts, cauliflower and kale.
4. Broccoli Chowder with Potato, Corn and Bacon
Soup satisfies the soul, and a hearty chowder makes for the ultimate comfort food. This healthy recipe features a whole head of broccoli paired with potato, corn and bacon bits cloaked in a light, creamy base.
